Gestione della rabbia

rabbia disfunzionale psicoterapia roma prati

Se la rabbia diventa “malattia”

Ci sono momenti in cui ti senti ribollire di rabbia, tanto che potresti esplodere. Basta una parola o un gesto fuori posto per farti scattare come una tagliola. Diventi aggressivo, non riesci davvero a controllarti. Se qualcuno prova a dirti di mantenere la calma, è anche peggio. Reagisci in modo sgarbato, ti metti a urlare. […]

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